FREE INTRO SESSION

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Come on in for your FREE intro and see why you’re going to love transforming yourself at Atlantic Beach CrossFit. Tour our facility, meet our members, chat with our coaches, and find out for yourself what a real fitness family is all about.

GETTING TO KNOW YOU

We use our No-Sweat Intro to learn about you, your past fitness experiences, & what you enjoy doing.

DISCUSSING YOUR GOALS

We want to find out what your health and fitness goals are so we can help you find the best ways to reach them.

FINDING A BASELINE

Together we will determine how close you are to meeting your goals, and where you’re starting from.

MAKING A PLAN

Based on you, your goals, and your baseline we will join you in creating a plan to meet your individual goals.

HELPING YOU FIRST

The primary purpose of a No-Sweat Intro is to determine how we can best help you. #HelpFirst

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