Competitor – Saturday 7/14/18

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A. EMOM for 9-minutes: 3 Power Snatch + 2 Overhead Squats (165-185lbs pending how you feel) B. For Time: 800m Run 30 DB Hang Squat Clean Thrusters (40lbs) 500m Row 20DB Hang Squat Clean Thrusters (40lbs) 400m Run 10DB Hang Squat Clean Thrusters (40lbs) C. EMOM for 10-minutes: Even – :40 Max Rep Double Unders Odd – Max Rep Muscle …

Competitor – Friday 7/13/18

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A. Snatch* 3 @ 60% 3 @ 65% 3 @ 70% 3 @ 75% 2 @ 80% 1 @ 85% 1 @ 85% 1 @ 85% *No touch n’ go reps. All singles. B. Clean and Jerk 2+1 @60% 2+1 @70% 2+1 @75% 1+1 @80% 1+1 @ 85% 1+1 @ 85% 1+1 @ 85% C. 5 Sets of: 5 Front …

Competitor – Wednesday 7/11/18

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A. Build to a 1RM for the day in 12-minutes: Power Clean B. Clean Pulls 5 @ 90% 5 @ 90% 5 @ 90% 5 @ 95% 5 @ 95% C. 5 Sets of: 3 Back Squats @ 85%  Rest 2-3 minutes between sets D. 2 Rounds For Time: 15 UB Deadlifts (225lbs) 15 Calorie Row 15 Pull-ups 15 UB …

Competitor – Tuesday 7/10/18

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A. AMRAP (Score = Separate & Total) AMRAP in  4-minutes: 30 DB Snatch (50lbs) 60 Air Squats Max Rep Target Burpees in the remaining time Rest 4 minutes AMRAP in 4-minutes: 24 DB Snatch (70lbs) 50m 1-Arm OH Walking Lunge (70lbs) Max Rep Target Burpees in the remaining time Rest 4 minutes: AMRAP in 4 minutes: 18 DB Snatch (85lbs) …

Competitor – Monday 7/9/18

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A. Build to a 1 rep max for the day in 12-minutes: Power Snatch + Overhead Squat B. Snatch Pulls (rest 2-3 minutes in between sets) 5 @ 90% 5 @ 90% 5 @ 90% 3 @ 95% 3 @ 95% C. 5 Sets of 5 Back Squats @ 80% Rest 2-3 minutes between sets D. For Time (25-Minute Time …