Competitor – Friday 7/13/18

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A. Snatch*

3 @ 60%

3 @ 65%

3 @ 70%

3 @ 75%

2 @ 80%

1 @ 85%

1 @ 85%

1 @ 85%

*No touch n’ go reps. All singles.

B. Clean and Jerk

2+1 @60%

2+1 @70%

2+1 @75%

1+1 @80%

1+1 @ 85%

1+1 @ 85%

1+1 @ 85%

C. 5 Sets of:

5 Front Squats @ 80%

Rest 2-3 minutes between sets

D. For Time:

21-15-9

Push Jerk (135lbs)

Chest to bar pull-ups

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