A. Snatch*
3 @ 60%
3 @ 65%
3 @ 70%
3 @ 75%
2 @ 80%
1 @ 85%
1 @ 85%
1 @ 85%
*No touch n’ go reps. All singles.
B. Clean and Jerk
2+1 @60%
2+1 @70%
2+1 @75%
1+1 @80%
1+1 @ 85%
1+1 @ 85%
1+1 @ 85%
C. 5 Sets of:
5 Front Squats @ 80%
Rest 2-3 minutes between sets
D. For Time:
21-15-9
Push Jerk (135lbs)
Chest to bar pull-ups