A. EMOM for 9-minutes:
3 Power Snatch + 2 Overhead Squats (165-185lbs pending how you feel)
B. For Time:
800m Run
30 DB Hang Squat Clean Thrusters (40lbs)
500m Row
20DB Hang Squat Clean Thrusters (40lbs)
400m Run
10DB Hang Squat Clean Thrusters (40lbs)
C. EMOM for 10-minutes:
Even – :40 Max Rep Double Unders
Odd – Max Rep Muscle Ups