Competitor – Saturday 7/14/18

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A. EMOM for 9-minutes:

3 Power Snatch + 2 Overhead Squats (165-185lbs pending how you feel)

B. For Time:

800m Run

30 DB Hang Squat Clean Thrusters (40lbs)

500m Row

20DB Hang Squat Clean Thrusters (40lbs)

400m Run

10DB Hang Squat Clean Thrusters (40lbs)

C. EMOM for 10-minutes:

Even – :40 Max Rep Double Unders

Odd – Max Rep Muscle Ups

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