A. AMRAP (Score = Separate & Total)
AMRAP in 4-minutes:
30 DB Snatch (50lbs)
60 Air Squats
Max Rep Target Burpees in the remaining time
Rest 4 minutes
AMRAP in 4-minutes:
24 DB Snatch (70lbs)
50m 1-Arm OH Walking Lunge (70lbs)
Max Rep Target Burpees in the remaining time
Rest 4 minutes:
AMRAP in 4 minutes:
18 DB Snatch (85lbs)
40 Goblet Squats (85lbs)
Max Rep Target Burpees in the remaining time
B. EMOM for 20-Minutes:
Even – 12 Tuck-ups
Odd – 10 HSPU