Competitor – Tuesday 7/10/18

In Competitor, WOD by adminLeave a Comment

A. AMRAP (Score = Separate & Total)

AMRAP in  4-minutes:

30 DB Snatch (50lbs)

60 Air Squats

Max Rep Target Burpees in the remaining time

Rest 4 minutes

AMRAP in 4-minutes:

24 DB Snatch (70lbs)

50m 1-Arm OH Walking Lunge (70lbs)

Max Rep Target Burpees in the remaining time

Rest 4 minutes:

AMRAP in 4 minutes:

18 DB Snatch (85lbs)

40 Goblet Squats (85lbs)

Max Rep Target Burpees in the remaining time

B. EMOM for 20-Minutes:

Even – 12 Tuck-ups  

Odd – 10 HSPU

Leave a Comment