A. Build to a 1RM for the day in 12-minutes:
Power Clean
B. Clean Pulls
5 @ 90%
5 @ 90%
5 @ 90%
5 @ 95%
5 @ 95%
C. 5 Sets of:
3 Back Squats @ 85%
Rest 2-3 minutes between sets
D. 2 Rounds For Time:
15 UB Deadlifts (225lbs)
15 Calorie Row
15 Pull-ups
15 UB Thrusters (95lbs)
15 Ring Dips
15 Power Cleans (135lbs)