Competitor – Wednesday 7/11/18

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A. Build to a 1RM for the day in 12-minutes:

Power Clean

B. Clean Pulls

5 @ 90%

5 @ 90%

5 @ 90%

5 @ 95%

5 @ 95%

C. 5 Sets of:

3 Back Squats @ 85% 

Rest 2-3 minutes between sets

D. 2 Rounds For Time:

15 UB Deadlifts (225lbs)

15 Calorie Row

15 Pull-ups

15 UB Thrusters (95lbs)

15 Ring Dips

15 Power Cleans (135lbs)

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